Feldenkrais Classes

Calendar of Classes: Winter/Spring 2019

Relieving Neck and Shoulder Tension
January 7 and 9:
The "Backdoor" Approach
January 14 and 16:
Circling the Arms
January 21 and 23:
Strategies to Release Muscular Tension
Relieving Low Back Tension
January 28 and 30:
Tilting the Legs
February 4 and 6:
Flexible Hamstrings for a Healthy Back
February 11 and 13:
Safe Strengthening Exercises for Your Whole Back
Improving Your Balance
February 18 and 20:
How Posture Affects Your Balance
February 25 and 27:
How Strenght Affects Your Balance
March 4 and 6:
How Your Feet affect Your Balance
Rocking and Rolling
March 11 and 13:
Rolling the Arms
March 18 and 20;
Rocking Like a Baby
March 25 and 27:
Rolling Up to Sitting
Elbows, Wrists and Hands
April 1 and 3:
Holding the Elbows
April 8 and 10;
Your Amazing Hand
April 15 and 17:
Improving Hand and Elbow Movements
Healthier Hips
April 22 and 24:
Frog Legs
April 29 and May 1;
Hip Circles
May 6 and 8:
Pretzel Legs
Improving Everyday Function
May 13 and 15:
Comfortable Sitting and Rising From a Chair
May 20 and 22;
Mindful Walking
No Class on Memorial Day
 
May 29 Only:
Powering Shoulder Movements From Your Center
Whole Body Connections - Part I
June 3 and 5:
Arm Bridge
June 10 and 12;
Floor to Stand Movements
June 17 and 19:
Using Rollers the Feldenkrais Way

 

Class Times:

Monday: 10:30 - 11:30 AM

Wednesday: 6:45 - 7:45 PM

 

Cost: $79.00 for six classes or $15.00 walk-ins.

 

Registration: The same class is offered twice a week; choose the class time that suits you. Please wear loose, comfortable clothing so you can move freely.

 

Location: Wyndhill Professional Center

8200 Flourtown Avenue, Suite 14
Wyndmoor, PA 19038

(Google Maps)

 

Inclement Weather Alert
If the Philadelphia public schools are closed due to inclement weather, class will be canceled. Otherwise, you will receive an email or phone call about emergency cancellations.

Please email or call Joanne to register
jpfagerstrom@gmail.com or 267-432-1795