Feldenkrais Classes

Calendar of Classes: Spring/Summer 2018

Healthier Hips
June 4 and 6:
Activating the Glutes
June 11 and 13:
Using Easy Movements to Increase Flexibility
June 18 and 20:
Using Rollers as a Self-treatment Tool
Relieving Neck and Shoulder Tension
June 25 and 27:
Strategies to Release Muscular Tension
July 2:
Holding Elbows and Rolling Side to Side
No class on Wednesday, July 4

July 9 and 11:
Revisiting Shoulder Circling
The Feet
July 16 and 18:
Reconnecting with Your Feet
July 23 and 25:
Flexible Feet
July 30 and August 1:
The Many Movements of Your Feet
Relieving Back Tension

August 6 and 8:
Flexibility versus Stability - the need for both
August 13 and 15:
Relieving Tension with the Help of Rollers
August 20 and 22:
Safe Strengthening Exercises for Your Back
ALL CLASSES WILL RESUME ON SEPTEMBER 10th

 

Class Times:

Monday: 10:30 - 11:30 AM

Wednesday: 6:45 - 7:45 PM

 

Cost: $79.00 for six classes or $15.00 walk-ins.

 

Registration: The same class is offered twice a week; choose the class time that suits you. Please wear loose, comfortable clothing so you can move freely.

 

Location: Wyndhill Professional Center

8200 Flourtown Avenue, Suite 14
Wyndmoor, PA 19038

(Google Maps)

 

Inclement Weather Alert
If the Philadelphia public schools are closed due to inclement weather, class will be canceled. Otherwise, you will receive an email or phone call about emergency cancellations.

Please email or call Joanne to register
jpfagerstrom@gmail.com or 267-432-1795