Retreat 2018

reconnect...recommit
renew... rejuvenate
RETREAT



Immerse yourself in nurturing activities that replenish your soul, increase your joy and ease your stress.

 

Joanne Fagerstrom
Feldenkrais

The Feldenkrais Method uses gentle, slow movement to explore ways of moving with greater ease. You will be verbally guided through deceptively simple movements while lying on the floor. The rich use of imagery will help you feel the interconnectedness of the whole body, resulting in a deeper sense of relaxation and body awareness.

 

Pamela Hipp
Reiki

Reiki can help us enjoy our greatest possible health and well-being by reducing stress and inflammation, and supporting the body's innate healing ability. Reiki can help relieve pain, release stored emotions, encourage personal growth, cultivate inner peace, and enhance focus and clarity. Learn the different ways Reiki can be a self-care strategy for you.

 

Wendy Romig
Nutrition

Nutrition is key to enhancing health and preventing illness. Modern science now links countless conditions to dietary excesses and deficiencies. What we put into our bodies at every snack and every meal has a direct influence on our health. Learn a 'food first' approach to healing. Become empowered to embrace a more natural path to optimal health.

 

Shelley Zeichner
Meditation

Heal the mind = heal the body. Heal the body = heal the mind. The mind-body connection is real. Meditation and the mind-body connection is also real. Like building any muscle in the body, meditation is a practice that transforms your entire physiology over time. As physical and emotional softening occurs, you begin to view life in new and expanded ways.

 

Date:
Saturday, April 7. 2018
Time: 9:30 am - 1:30 pm

 

Location:
The Bone Health Center
Wyndhill Professional Center
8200 Flourtown Avenue, Suite 14
Wyndmoor, PA 19038
(Google Maps)

 

Cost:
$75.00 - payment must be received by March 25, 2018

 

Snacks and cold beverage provided.
You are welcome to bring lunch.

 

To Register:
With credit card select REGISTER ONLINE

 

With check by mail:
Mindful Physical Therapy, LLC
Joanne Fagerstrom
119 Shippen Rd
Erdenheim, PA 19038

 

Questions?
Joanne: 267-432-1795 or email jpfagerstrom@gmail.com
Shelley: 610-256-7724 or email szeichner@aol.com

 

DEADLINE FOR REGISTRATION: MARCH 25th