Feldenkrais Classes

Calendar of Classes: Fall 2017

The Neck and Shoulders
September 25 and 27:
Decreasing Tension in the Neck and Shoulders
October 2 and 4:
Neck Clocks and Pelvic Clocks (seated and on the floor)
October 9 and 11:
The Eye Connection
The Neck and Shoulders - Part II
October 16 and 18:
Circling the Arms (side lying)
October 23 and 25:
The Amazing "Backdoor" Approach
October 30 and Nov 1:
Strengthening the Neck and Shoulders the Feldenkrais Way
The Feet
Novermber 6 and 8:
Reconnecting with Your Feet and Toes
Novermber 13 and 15:
Book on the Foot (lying face down)
Noverber 20 ONLY:
** No class on Nov 22.
Movements of the Feet and Toes
Healthier Hips
November 27 and 29:
Oiling the Joints
December 4 and 6:
Activating the Glutes
December 11 and 13:
Using Rollers to Rebalance Your Hips
All About the Breath
December 18 and 20:
Using the Breath as a Restorative Practice

 

CLASSES WILL RESUME THE WEEK OF
JANUARY 8, 2018

 
Class Times:

Monday: 10:30 - 11:30 AM

Wednesday: 6:45 - 7:45 PM

 

Cost: $79.00 for six classes or $15.00 walk-ins.

 

Registration: The same class is offered twice a week; choose the class time that suits you. Please wear loose, comfortable clothing so you can move freely.

 

Location: Wyndhill Professional Center

8200 Flourtown Avenue, Suite 14
Wyndmoor, PA 19038

(Google Maps)

 

Inclement Weather Alert
If the Philadelphia public schools are closed due to inclement weather, class will be canceled. Otherwise, you will receive an email or phone call about emergency cancellations.

Please email or call Joanne to register
jpfagerstrom@gmail.com or 267-432-1795