Feldenkrais Classes

Calendar of Classes: Winter - Summer 2017

Healthier Hips
January 2 and 4:
Hip Circling
January 9 and 11:
Activating the Gluts
January 16 and 18:
Improving Hip Flexibility Using Rollers
Healthier Knees
January 23 and 25:
Oiling the Joints
January 30 and Feb 1:
Improving Knee Flexibility the Feldenkrais Way
February 6 and 8:
Safe Strengthening Exercises for Your Knees
Healthier Feet
February 13 and 15:
Reconnecting with Your Feet
February 20 and 22:
Movements of the Feet
February 27 and Mar 1:
Flexible Feet
Improving Everyday Function
March 6 and 8:
Hand and Elbow Movements
March 13 and 15:
Hip Hinging Magic
March 20 and 22:
Floor to Sit Movements
The Neck and Shoulders - Part I
March 27 and 29:
Coordinating Arm and Head Movements
April 3 and 5:
The Importance of Posture
April 10 and 12:
Safe Strengthening Exercises for Your Neck and Shoulders
The Neck and Shoulders - Part II
April 17 and 19:
Snow Angel Arms
April 24 and 26:
Circling the Arms
May 1 and 3:
Softening the Rib Cage
Whole Body Connections - Part I
May 8 and 10:
Arm Bridge
May 15 and 17:
Floor to Stand Movements
May 22 and 24:
Using Rollers to Enhance Breathing
Whole Body Connections - Part II
May 31 only:
Tilting the Legs (facedown position)
No class on Memorial Day
June 5 and 7:
The Spinal Chain
June 12 adn 14:
Tilting the Legs (lying face up)
Improving Your Balance
June 26 and 28:
Awareness of Your Balance While Walking
July 3 and 5:
The Posture Connection
July 10 and 12:
Safe Balance Exercises
Rocking and Rolling
July 17 and 19:
Holding the Elbows and Rolling
July 24 and 26:
Rolling Like a Baby
July 31 and Aug 2:
Rolling the Arms
Something for Everyone
August 7 and 9:
Improving Hand and Elbow Movements
August 14 and 16:
Frog Legs
August 21 and 23:
Softening the Neck and Shoulders
August 28 and 30:
Hip Hinging for Better Body Mechanics

 

CLASSES WILL RESUME THE WEEK OF
SEPTEMBER 25, 2017

 
Class Times:

Monday: 10:30 - 11:30 AM

Wednesday: 6:45 - 7:45 PM

 

Cost: $79.00 for six classes or $15.00 walk-ins.

 

Registration: The same class is offered twice a week; choose the class time that suits you. Wear loose, comfortable clothing so you can move freely.

 

Location: Wyndhill Professional Center

8200 Flourtown Avenue, Suite 14
Wyndmoor, PA 19038

(Google Maps)

 

Inclement Weather Alert
If the Philadelphia public schools are closed due to inclement weather, class will be canceled. Otherwise, you will receive an email or phone call about emergency cancellations.

Please email or call Joanne to register
jpfagerstrom@gmail.com or 267-432-1795