Bone Health Classes

Bone Health Classes: Winter/Spring Session 2019

Super Bones Exercise Class

A weekly group exercise class called Super Bones focuses on exercises which improve strength, flexibility, posture, balance, and body awareness.

Classes resume on 1-7-19. 

Class Times:

Monday: 9:00 - 10:00 AM (Level II)**

Wednesday: 4:00 - 5:00 PM
(for "mostly" men only) (Level I-II)

Wednesday: 5:30 - 6:30 PM (Level I)*

Thursday: 9:00 - 10:00 AM (Level II)**

Thursday: 10:30 - 11:30 AM (Level I)*

Thursday: 1:00 - 2:00 PM (Level II)**

Thursday: 6:30 - 7:30 PM (Level I-II)

*Level I: Participants are encouraged to progress at their own pace.
**Level II: A faster paced class that includes more challenging exercises.

Cost: $99.00 for eight classes or $15.00 walk-ins.

There is a one-time $10.00 equipment fee.

Pre-Registration is strictly required. 

Location: Wyndhill Professional Center

8200 Flourtown Avenue, Suite 14
Wyndmoor, PA 19038

(Google Maps)

Inclement Weather Alert
If the Philadelphia public schools are closed due to inclement weather, class will be canceled. Otherwise, you will receive an email or phone call about emergency cancellations.

Please email or call Joanne to register or 267-432-1795