Bone Health » Super Bones Exercise Video
Super Bones Exercise Video
This educational exercise video safely guides the viewer through a wide range of bone building exercises that focus on posture, balance, core strengthening, flexibility, and body awareness. Each exercise is fully demonstrated and its purpose is explained.
Introduction 2:32 minutes
Class One 46:43 minutes
Class Two 40:27 minutes
DVD or Flashdrive
$40.00 plus $4.50 for postage and handling
Checks should be made payable to:
Mindful Physical Therapy, LLC
119 Shippen Rd
Erdenheim PA 19038
Please include the preferred format (DVD or Flashdrive) and your shipping address with your order.